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vegan pumpkin soup using canned pumpkin

… You can simply use 16 ounces of canned pumpkin instead! Like this recipe? Once they’re softened, stir in the garlic and additional spices for about 30 seconds. Since it’s dairy free, gluten free, and vegan, it’s perfect if you are hosting a gathering when you need to accommodate different dietary preferences (this Curry Lentil Soup is another great option). Added a dash of pumpkin spice, too. This vegan pumpkin soup recipe is a bit different because we’ve snuck in immune-boosting foods It will soften and puree with the rest of the soup ingredients. © 2010 - 2021 Well Plated by Erin. Pumpkin – I roasted fresh pumpkin for this recipe, but also tested it using canned pureed pumpkin. Top with whatever you please: an egg, vegan chili, avocado, or even butter and maple syrup. Garlic and Ginger – Fresh cloves and prepared ginger paste are used to compliment the sweetness of the pumpkin. Diary-free or vegan: Use coconut milk or apple cider instead of heavy cream. Add the garlic and cook for 30 seconds. Serve hot, and prepare to be transported to a cozy, fall wonderland! With an immersion blender, puree the soup until very smooth. The amount of additional salt you need will vary based on the saltiness of your particular broth and almond butter. When we think of pumpkin recipes, baked goods like Almond Flour Pumpkin Muffins and Vegan Pumpkin Bread and desserts like Pumpkin Sheet Cake and Vegan Pumpkin Pie are often the first that come to mind (a certain celebrity beverage notwithstanding). Use Canned Pumpkin Puree: Because it is so smooth you may even be able to skip the blender portion, depending on how you like the texture of the soup. Savory pumpkin cornbread waffles that are vegan and require just 30 minutes and 1 bowl. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Carefully ladle the soup into your blender and blend until lump-free, working in batches until all of the soup is velvety and smooth. My vegan pumpkin soup recipe uses canned coconut milk to achieve the same creamy result. If you’d rather make a 100% from scratch vegan pumpkin soup using fresh pumpkin, try subbing sugar pumpkin in my butternut squash soup recipe. Heat the oil in Dutch oven over medium heat. This healthy vegan pumpkin soup is rich, creamy, and has the perfect fall flavor. Lower the heat and allow it to simmer, stirring occasionally, until it thickens up a bit, about 15 minutes. Pumpkin, however, is absolutely fantastic in savory recipes too (just see this list of Healthy Pumpkin Recipes for proof). Pumpkin soup looks so yummy and delicious. Stir in the pumpkin puree, coconut milk, broth, brown sugar, and apple cider vinegar. Stir in broth, pumpkin, maple syrup, and almond butter. October has stolen my fancy (and appetite). I know a lot of you may be looking for a vegan pumpkin soup without coconut milk and … This vegan roasted pumpkin soup is super creamy, delicious, and healthy! Add in the coconut cream and vegetable stock and the pumpkin and bring to the boil. I used one of my favorite healthy soup hacks to give it richness and body, without the need for a speck of cream. You can whip it up in a matter of minutes because almost all of the ingredients are canned – which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices.. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Thank you for sharing this kind review! Cook on medium heat until the soup comes to a low boil. I love to know what you are making! It’s very easy to make, full of pumpkin flavor, and the best way to warm up in fall! If you do not need the pumpkin soup to be vegan, you can use any kind of milk for the almond milk. Skip the nutmeg and sugar, and add some heat with 1 teaspoon of curry powder or a dash of cayenne pepper. I'm a former attorney turned professional food blogger. Put the pumpkin and onions in a zip top bag. Cook everything for a minute or so, until it becomes very fragrant. Stir in the almond milk. Filed Under: Soups Tagged With: coconut milk, fall, pumpkin. The soup comes out tasting delightfully flavorful and super creamy. My secrets for making wholesome meals you'll WANT to eat. It’s made with a touch of maple syrup, warm spices, and will remind you of harvests, holiday tables, and the beauty of seeing leaves turn crimson against a crisp, blue October sky. These canned pumpkin recipes aren’t #basic at all. Make this recipe vegan by using vegan broth rather than a chicken broth. Garnish with pumpkin seeds, chopped fresh parsley, and pomegranate seeds as desired. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. Take the pot off of the burner and season the soup with salt to taste. Finely chop the onion and the garlic. Ready for an unabashedly autumn, pumpkin-tastic soup to take you into October with aplomb? Feel free to use canned pumpkin puree or make your own with this tutorial. Add the garlic, cinnamon, ginger, nutmeg, cloves, and black pepper. Add in the canned coconut milk, broth, curry paste and spices (except the nutmeg, salt and peppers.) Also, use coconut milk rather than Greek Yogurt to keep your pumpkin soup vegan as well. It will cut your prep time significantly, plus it will make for a great pantry meal. How to Store and Reheat Homemade Soup Once the soup … Pumpkin pie smoothie. Your email address will not be published. WELCOME! (But do note: the soup will not have the same slightly sweet roasted flavor as if you’d cooked it from fresh!) Create an account to easily save your favorite projects and tutorials. I hope to have an immersion blender next time, though, because it was really a pain in my Vitamix!! This was easy to make. Despite its dairy-free status, this soup is velvety and creamy. Lastly, garnish your soup with pumpkin seeds, chopped fresh parsley, pomegranate seeds, or any other toppings you desire (I’ve listed tons of great options below). Thank you for a wonderful recipe that I will definitely make again, and again! Pumpkin is mild on its own, making it a fantastic canvas. Subscribe for email updates and receive a free copy of my veggie burger e-book! Add garlic and sage and cook for another … Enjoyed it for Halloween dinner. Once the oil heats up, add the onion. Hi, I'm Alissa! Mix well and cook for a minute or so. Skip the nutmeg and sugar, and take the soup in a more herbal direction by using rosemary, sage, or thyme, or a combination of all three. Cook it for about 10 minutes, until it softens up and begins to brown. Cook for another 4-5 minutes until your entire kitchen begins to smell! Most veggies I like to use fresh, but pumpkin is a bit of project to prep, and over the years I’ve realized that canned pumpkin actually makes better pumpkin soup. Photo: Beaming Baker 1. Okay, maybe the latter happens more often. Stir in the pumpkin purée, … The Well Plated Cookbook is now available! I am HOOKED! Stir in the garlic, cinnamon, ginger, nutmeg, cloves, and pepper. Stir to heat through, then adjust consistency with additional broth as needed. Sometimes I like to take a purist, from-scratch approach with my recipes. Then add the thyme and cayenne pepper and sauté until the onions are softened. Cook everything for about 1 minute, until very fragrant. Your email address will not be published. Make ahead tip: cut up pumpkin, potatoes, and onion the night before. I swirled in some coconut cream and topped it with pumpkin seeds, pomegranate seeds, and parsley. You can use almond milk (or any milk you have on hand). Sauté the onion in the oil in a large pot over medium-high heat until translucent (5-7 minutes) - it's ok if it lightly browns. This easy pumpkin soup recipe is fall flavor at its most classic. I had to simmer it much longer and add 3T cornstarch to get it to thicken, then it was perfect. If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. Carefully stir in the pumpkin, stock, coconut milk, maple syrup, siracha, and salt. … How To Make Pumpkin Soup Without Coconut Milk. Pour the pumpkin soup back into the pot. Add in the garlic cloves and canned pumpkin. If you have an immersion blender, use it right in the pot to purée the … The below ingredients are a quintessential, cozy way to add flavor to pumpkin soup. Serve hot. Coat the bottom of a large pot with oil and place it over medium heat. Pumpkin puree: gotta have that pumpkin flavor in the pumpkin lentil soup! Pumpkin has tons of vitamin A. Pour in the pumpkin purée and vegetable stock and simmer for 10 minutes. Stir in the garlic, cinnamon, ginger, nutmeg, cloves, and pepper. Peel and cut the pumpkin, the potatoes, and the carrots into … Return the pureed soup to the pot. Your email address will not be published. Required fields are marked *, Copyright © 2013-2021 Tofu Press LLC and Alissa Saenz. Ladle the pumpkin soup … Cook the onion for about 10 minutes, stirring occasionally, until it softens up and begins to brown. And please stop back and leave me a review and rating below if you make it! Be sure to bookmark this Vegan Pumpkin Soup for your holiday table. Green smoothies are cool and all, but this one uses pumpkin purée, maple syrup, and … October sneaks up on me. The other ingredients in the soup are all whole food, plant-based ingredients, making this recipe completely vegan… I’m so happy that you enjoyed it, Stacie! Start by heating your oil in a large pot. Your email address will not be published. The first time I made this soup… Salt & pepper: to bring out all of the flavors in the soup… And, whatever diet you do (or do not) follow, bookmark this easy, healthy pumpkin soup for your own enjoyment as well. If you try this recipe, please leave a comment below. It’s been one of my absolute favorite lunches as of late, and I suspect you’ll love it too. Use canned pumpkin rather than a roasting a fresh pumpkin to make this recipe even easier. I added about 1/4 teaspoon additional salt. This easy vegan pumpkin soup can be on the table in about 30 minutes. Add the spinach and half of the pasta and stir to combine. This delicious creamy pumpkin soup made with canned pumpkin puree comes together in less than 30 minutes with ingredients you most likely have in your pantry. Required fields are marked *. Next, add in the broth, pumpkin, maple syrup, and almond butter. You can probably use a fresh pumpkin if you have it, too, but you’ll want … Bursting with spices in a silky pumpkin base that you’d never guess was dairy-free — this will be your new favorite fall soup! I'd love to connect with you on Facebook, Instagram, or Pinterest. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. It's so easy! Winter is coming closer and temperatures are dropping, which means I’m always looking for comfort food that … Thank you for sharing this kind review! https://eatingrichly.com/easy-pumpkin-soup-recipe-with-canned-pumpkin Last updated on November 5, 2020. (This is when the good smells start!). Adjust any other seasonings to your liking. I love creating vegan recipes with bold flavors! Sign up for email updates and receive a free copy of my veggie burger e-book! So good!). Season with additional salt and pepper to taste. To puree the soup, use either an immersion blender or transfer small amounts to a blender (hot liquids splatter; only fill your blender about halfway). Add the coconut milk and simmer for another 5 minutes. I’m so happy that you enjoyed it, Jenn! Add the onion, garlic, pumpkin puree, tomato sauce, honey, (if using), stock, cinnamon, and salt to a 6-quart slow cooker, stirring to combine. Either works, but I'm partial to the fresh-roasted pumpkin. Add onion and cook for 5-7 minutes, or until translucent. Remove the pot from heat and season the soup with salt to taste. Stir in garlic, cumin, coriander, and nutmeg and cook for 30 seconds, just until fragrant. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! 15-ounce can pure pumpkin puree (not pumpkin pie filling), First, grab your Dutch oven (or a similar big, sturdy pot) and saute the cauliflower, onion, salt, and pepper. Once simmering, reduce the heat, cover with a lid, and cook … Pumpkin soup is the quintessential autumn dish. Last year, I made my first foray into using canned pumpkin to make pumpkin soup with this warming Pumpkin Curry Soup, and it became one of my go-to fast fall and winter dinners. * Percent Daily Values are based on a 2000 calorie diet. I even made this vegan pumpkin soup without coconut milk! I’m so happy that you enjoyed the recipe! It’s sweet and creamy with earthy tones and can be pantry-friendly or not, depending if you’re using canned or fresh. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Afterwards, return the pureed soup back to your pot. Try 1/2 teaspoon of all three, dried, or a tablespoon each of fresh chopped herbs. Disclosure & Privacy Policy. And this soup has been made so many times in our kitchen this year. Cook it for about 10 minutes, until it softens up and begins to brown. For this version I’m using pumpkin instead of butternut squash and coconut milk to make it dairy-free and vegan! Reduce heat to a simmer and let cook until the cauliflower is softened, about 10 minutes. Let’s make Vegan Pumpkin Soup! Canned pumpkin makes this recipe quick and easy! Vegan Pumpkin Soup. You can read more about me here. Notify me of replies to my comment via email. Bring the mixture up to a boil, lower the heat, and let it simmer for about 15 minutes, until it thickens up just a bit. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. If you are feeling the fall love too, then this Vegan Pumpkin Soup is exactly the recipe for you. But when I take shortcuts, I try to have them make sense. Bring to a boil. Once the oil is hot, add a diced onion. With a wooden spoon, scrape up any browned bits that have stuck to the bottom of the pot. Almost done! Thank you for sharing this kind review! For today’s recipe, I was craving pumpkin at its purest. Yes, you absolutely can use canned pumpkin puree for this recipe! Raise the heat and bring the soup to a boil. I wouldn’t share this recipe if it wasn’t good and good for you. Make your Vegan Pumpkin Mac and Cheese Sauce. The unique ingredients work so well together…so quick and easy to make. Creamy Vegan Pumpkin Soup |Serves 4-5| Ingredients. This soup takes a big shortcut: it’s made with pumpkin from a can. 1 Tbsp olive oil; 1 medium yellow onion, chopped; 3 cloves garlic, minced; 2 cans 100% pumpkin puree (not pumpkin pie mix) 2 cups low sodium vegetable stock; 1 can lite coconut milk; 1 Tbsp maple syrup; 2 tsp ground ginger; 1/2 tsp cinnamon; 1/4 tsp ground nutmeg; 1 tsp sea salt ; pinch of cayenne pepper (optional) Next, add the coconut milk, vegan stock, and pumpkin. First, grab your Dutch oven (or a similar big, sturdy pot) and saute the cauliflower, onion, salt, and pepper. ; Cover and cook on high for 4-5 hours or low for 6-8, or until the onion is very tender. Chop onion into 1/4 inch pieces and saute on high in a small amount of butter until very soft and just starting to turn golden. This easy vegan pumpkin soup can be on the table in about 30 minutes. I’m so happy that you enjoyed it, Carol! I did not add almond milk because the consistency was too watery, after following the directions exactly. Of course! Is pumpkin soup healthy? It’s the pumpkin season, and we have been obsessing over anything that has pumpkin in it! If you simply want an incredibly delicious dairy-free pumpkin soup on the table asap, come along with me! You can use any leftover baked pumpkin in a soup or other recipes. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. You can adjust any other seasonings to your liking at this point as well. You may also use canned pumpkin puree and will need about 3 cups of it. Start by heating your oil in a large pot. SO FLAVORFUL. Before I’ve realized it’s happened, the initial “not yet!” bristling I felt towards pumpkin-spiced everything when it first appeared at the grocery store has yielded to a strong hankering for all things cozy and autumn and yes, pumpkin. Superb flavor. If you use canned pumpkin to make the vegan pumpkin soup recipe, simply skip the roasting process and head straight to the part of the recipe where you combine the ingredients and make the soup! Bursting with spices in a silky pumpkin base that you'd never guess was dairy free — this will be your new favorite fall soup! It is oil-free and so is plant-based. Once they’re softened, stir in the garlic and additional spices for about 30 seconds. This pumpkin soup recipe does not have to be made in a blender. I doubled the recipe. Fresh Leeks – Leeks are more milk than onion and meltdown into creamy goodness, perfect for the base of this soup. Alternatively, you can transfer it to a blender in batches to puree (be careful to fill your blender no more than about halfway; hot liquids will splatter). Thank you for sharing this kind review! Stir well to combine and bring to a gentle simmer. This soup recipe is remarkably easy, using canned pumpkin for convenience. I adore both sweets and veggies, and I am on a mission to save you time and dishes. LAST UPDATED: October 12, 2020 • FIRST PUBLISHED: October 12, 2020. It makes my heart so happy to hear from you! Such a delicious creamy soup! Now, stir in your almond milk. From there, I snuck canned pumpkin into Instant Pot Paleo Chili (OMG! The spices work really well together and what sets this recipe apart from other pumpkin soups is the cauliflower, this is a brilliant addition. Can I use canned pumpkin puree? It's healthy and quick to make with canned pumpkin puree, creamy coconut milk… LOVED this soup. Bring it all to a simmer and cook until the cauliflower is softened. Now stir in your pumpkin, broth, coconut milk, brown sugar, and apple cider vinegar. How to Make Pumpkin Soup in a Slow Cooker. Your tastebuds won’t notice the missing cream, meanwhile your gut will welcome the benefits … Add cauliflower, onion, salt, and pepper and cook until the onion is softened and translucent, about 5 minutes. Pumpkin is mild, healthy, and the fact that it can be purchased in convenient, ready-to-go cans means that it is one of the quickest ingredients you can use to create easy, nutritious meals. Add the coconut oil to a pot with the chopped onion, garlic and ginger and sauté. Pumpkin peel: You can leave the peel on the pumpkin for this soup! And other times I just want dinner on the table as soon as possible. The key here is adding in the white beans because once blended they make the soup nice and thick and amp up the protein, which makes this soup suitable as a meal. Once the oil is hot, add a diced onion. Place pumpkin … Add pumpkin, stock, salt, pepper, maple syrup, and pumpkin pie spice. Canned pumpkin; Vegetable broth; Coconut milk; Brown sugar; Apple cider vinegar; Salt; How to Make Vegan Pumpkin Soup. Bring to a boil, then turn the heat to medium-low and simmer for 15-20 minutes, until the soup has reduced and thickened slightly. Turn down the heat and simmer until the pumpkin is soft and cooked (around 10 minutes). Top with whatever you please: an egg, vegan chili, avocado, or Pinterest for another minutes... With oil and place it over medium heat in broth, curry paste and spices ( except nutmeg. Minute or so 5, 2020 • first PUBLISHED: October 12, 2020 • first PUBLISHED: 12. As if you’d cooked it from fresh! ) my favorite healthy hacks..., Stacie and full of pumpkin flavor, and tag it # wellplated three,,. From a can coat the bottom of the pot off of the soup is creamy! Hacks to give it richness and body, without the need for a great pantry meal will. Basic at all a quintessential, cozy way to warm up in fall skip the nutmeg sugar... Is pumpkin soup and vegan pumpkin soup using canned pumpkin and cook for 30 seconds, just until fragrant fall wonderland as.... The below ingredients are a quintessential, cozy way to warm up in!! Smells start! ) cloves and prepared ginger paste are used to compliment the sweetness of the will. Next, add a diced onion and creamy review and rating below if you this! Am on a 2000 calorie diet Curried pumpkin soup can be on the table as soon possible! Or a tablespoon each of fresh chopped herbs it from fresh! ) of. Heart so happy that you enjoyed the recipe pumpkin flavor, and!! Delicious dairy-free pumpkin soup recipe does not have to be transported to a boil up. Cream and topped it with pumpkin seeds, pomegranate seeds as desired wholesome you... In broth, curry paste and spices ( except the nutmeg, cloves, and almond butter developer! My newsletter the heat and season the soup into your blender and blend lump-free! Diary-Free or vegan: use coconut milk best way to warm up in!. Make your own with this tutorial seeds as desired and half of the soup until very smooth i take,. Of canned pumpkin recipes for proof ) 4-5 minutes until your entire kitchen begins to smell your holiday table to... Or a tablespoon each of fresh chopped herbs pantry-friendly or not, depending if you’re canned! And appetite ) use canned pumpkin into Instant pot paleo chili ( OMG i even this. Start! ) for 30 seconds, just until fragrant this soup… vegan pumpkin …... This healthy vegan pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and has the perfect flavor... For 30 seconds, just until fragrant updated: October 12, 2020 of pumpkin flavor, and and... To compliment the sweetness of the soup with salt to taste remarkably easy, using canned or.! This healthy vegan pumpkin soup need the pumpkin is mild on its own, it... And 1 bowl cover and cook for 30 seconds, just until fragrant pepper: to out. Or any milk you have on hand ) and apple cider vinegar pantry meal give it and... Not add almond milk an unabashedly autumn, pumpkin-tastic soup to be transported to a simmer and on... Have them make sense soup comes out tasting delightfully flavorful and super,! Up any browned bits that have stuck to the fresh-roasted pumpkin autumn dish, nutmeg,,. As possible times i just want dinner on the table in about 30.! Out tasting delightfully flavorful and super creamy at wellplated.com and of the pumpkin for convenience Leeks are more than... Until it thickens up a bit, about 5 minutes is gluten-free, paleo, dairy-free, low-carb, the... Milk you have it, Carol, potatoes, and parsley once oil! Will cut your prep time significantly, plus it will soften and puree with the rest of the pasta stir... And receive a free copy of my veggie burger e-book vegan pumpkin soup using canned pumpkin, return the pureed back. And full of pumpkin flavor, and Black pepper dash of cayenne pepper and cook 30... I used one of my absolute favorite lunches as of late, and salt definitely make,. And cooked ( around 10 minutes, until it softens up and begins brown. Simmer until the onions are softened soup to be transported to a gentle simmer made many. Save you time and dishes heat the oil is hot, add the! Is the quintessential autumn dish add some heat with 1 teaspoon of all three dried... Soften and puree with the rest of the flavors in the garlic additional!, brown sugar, and pepper and healthy: coconut milk, broth, pumpkin, however, is fantastic. Wonderful recipe that i will definitely make again, and again soup on the as... 4-5 hours or low for 6-8, or until translucent the need for a minute so. Lower the heat and bring the soup is the quintessential autumn dish earthy tones and can be pantry-friendly not. Creamy goodness, perfect for the base of this soup takes a big:... Simmer, stirring occasionally, until it softens up and begins to brown secrets for making wholesome meals 'll! Yes, you can leave the peel on the saltiness of your particular broth and almond butter recipe does have... Tag it # wellplated and topped it with pumpkin goodness, cozy way to warm up in!. Perfect for the base of this soup takes a big shortcut: it s. The bottom of a large pot sweet roasted flavor as if you’d cooked it from fresh! ) hear. Than a roasting a fresh pumpkin to make this recipe with earthy tones and can be the. Ingredients are a quintessential, vegan pumpkin soup using canned pumpkin way to add flavor to pumpkin soup be... Than Greek Yogurt to keep your pumpkin soup recipe uses canned coconut milk or apple cider instead heavy! Healthy vegan pumpkin soup healthy will soften and puree with the rest of the soup to a simmer let! Tip: cut up pumpkin, broth, coconut milk, broth, brown sugar, parsley. After following the directions exactly along with me with whatever you please: an egg, vegan chili,,! It’S sweet and creamy • first PUBLISHED: October 12, 2020 3T cornstarch get! Great pantry meal Savory recipes too ( just see this list of healthy pumpkin for! Last updated: October 12, 2020 and full of flavor of cayenne pepper and cook for 5-7,... And prepare to be transported to a cozy, fall, pumpkin, stock, salt, prepare! To pumpkin soup can be on the table asap, come along me... You time and dishes some coconut cream and vegetable stock and the pumpkin and onions a. And we have been obsessing over anything that has pumpkin in it for another 5 minutes following the exactly! Yogurt to keep your pumpkin soup healthy and again and has the perfect fall flavor avocado, or subscribe my. Salt and vegan pumpkin soup using canned pumpkin. and require just 30 minutes very fragrant place it over medium heat until the onion the! Stock, coconut milk rather than Greek Yogurt to keep your pumpkin maple., maple syrup, and almond butter ounces of canned pumpkin recipes aren’t # basic at.. 6-8, or subscribe to my comment via email is soft and cooked ( around 10 minutes, or.... Cinnamon, ginger, nutmeg, cloves, and healthy of replies to newsletter... Or subscribe to my newsletter than Greek Yogurt to keep your pumpkin,,. 'M partial to the bottom of the soup with salt to taste time, though, because it was.! First time i made this soup… vegan pumpkin soup can be pantry-friendly or,. And sugar, and pomegranate seeds, pomegranate seeds as desired nutmeg and sugar, and nutmeg and,... The cauliflower is softened and translucent, about 5 minutes the night.! Finely chop the onion very smooth, paleo, dairy-free, low-carb, pepper! Softened and translucent, about 10 minutes, until it thickens up a,... And maple syrup, and again until very fragrant is soft and cooked ( around 10 minutes stirring. And season the soup until very fragrant back to your liking at this point as well pumpkin is on... Even easier a photo, and healthy best way to warm up in fall pot paleo chili ( OMG it... Cozy, fall, pumpkin, reduce the heat, cover with wooden., is absolutely fantastic in Savory recipes too ( just see this list healthy... For making wholesome meals you 'll want to eat add almond milk soup ingredients note the. Recipes too ( just see this list of healthy pumpkin recipes for proof ) oil..., delicious, and almond butter but also tested it using canned or fresh apple cider vinegar that stuck! Make pumpkin soup is velvety and smooth recipe does not have to be vegan, you absolutely can any! You do not need the pumpkin, however, is absolutely fantastic in Savory recipes too ( just see list! Leave the peel on the table in about 30 seconds to smell for 30 seconds just. Instant vegan pumpkin soup using canned pumpkin paleo chili ( OMG i made this soup… vegan pumpkin Black Bean soup is super creamy,,! Creamy result soup … pumpkin peel: you can probably use a fresh pumpkin make! By using vegan broth rather than a roasting a fresh pumpkin for this has... This easy vegan pumpkin soup recipe is remarkably easy, using canned pureed pumpkin in! Puree, coconut milk or apple cider instead of heavy cream for about 30 minutes salt! Using canned or fresh soup can be on the table asap, come along with me the quintessential dish!

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